1. Healthy Eating Tip: Eat by Color

    When you hear “taste the rainbow,” you might think of a popular candy slogan. In the world of healthy eating, though, this tagline is actually a great rule of thumb for eating a nutrient-dense diet. With candy, different colors usually signal different artificial dyes, but with natural produce e…Read More

  2. Probiotics 101: Your Gut and Healthy Eating

    At Local Flow Health Bar, we get a lot of questions about healthy eating and which particular foods are the best for your body. The answer to that question depends on the person, their specific health goals, nutrient deficiencies, and lifestyle. In general, though, we think probiotics are a great pl…Read More

  3. YOUR FLOW.

    Calories and their impact on health and nutrition have a negative connotation in the United States. Calories are a buzzed word that many use as an overarching nutritional fact without understanding what they actually are and what their impact is on the body. So let’s get down to the science of a c…Read More

  4. A COMMUNITY AND ITS FITNESS GUIDE

    I have known David Faxon since I first became a member of Gold’s Gym 15 years ago as I wanted to be a bigger, stronger, faster young athlete. Since then, fitness, health and nutrition have become a large part of my life, and there is no question that my relationship with Dave Faxon had an impact. …Read More

  5. A NEW RESOLUTE YOU

    The end of a year is an interesting time. Time for reflection on the past 360+ days: the good, the bad, the entertaining, the growth, the tears; this past year has made you who you are today. What are you looking forward to in 2017, how will you change or be different in the next 365 days? At Local …Read More

  6. FROM A SURVIVOR FOR SURVIVORS – WITH COURAGE

    In 2017, there will be an estimated 1,688,780 new cancer cases diagnosed and 600,920 cancer deaths in the US. Our friend and breast cancer survivor Caitlin Sticka has decided to give comfort and courage to those women fighting the same fight. With Courage provides specially curated support, mentors…Read More

  7. STEP 1 TO A HEALTHIER 2017: DRINK WATER

    As we wake up on the first day of 2017, maybe feeling a little hazy from celebrating last night, let’s make this year one of the healthiest that we’ve ever had. The first step in a healthy lifestyle is a simple one. Drink water. (It’s that simple, seriously.) Water is what makes our planet uni…Read More

  8. STEP 2 TO A HEALTHIER 2017: EAT YOUR FRUITS AND VEGGIES

    This Flow is brought to you courtesy of Dr. Janet Peterson, DrPH, FACSM. Dr. Peterson made a huge impact on Heather's own diet and life philosophy and in turn, was the seed for what is now Local Flow. We are excited to feature Dr. Peterson periodically on The Flow! The key to a healthy food intake i…Read More