Fall in McMinnville is a special time of year. The Oregon fall foliage peaks, students at Linfield fall back into the routine of school, and the humid summer air begins to cool.

Autumn in McMinnville is especially good for the food — local farmers have an entire season’s harvest to share, so the healthy eating options are abundant.

In honor of fall in McMinnville, Local Flow Health Bar wants to feature a few of our favorite fall menu items. If you’re looking for a healthy eating option in McMinnville, stop by Local Flow today!

Be sure to call in your order so it’s ready for pick-up when you arrive!

Featured Healthy Eating Menu Options

If everything looks good or if you’re not sure what to order, check out these recommended menu items from Local Flow.

Juice — Recover

With carrot, kale, beet, cucumber, ginger, and lemon, Recover is the perfect blend of flavorful and refreshing. Plus, carrots and beets are staples of the fall harvest in McMinnville. Ginger and lemon help to stimulate digestion and calm inflammation, while kale and cucumber add revitalizing nutrients.

If you’ve been feeling under the weather, had too much fun on Friday night, or just want a pick-me-up, Recover is an excellent choice.

Smoothies — The Sweetie

If you’re looking for a sweeter option, this smoothie is so delicious. Strawberries and bananas give this healthy smoothie a classic flavor, but almond milk, cacao, coconut water, and coconut shavings add superfood qualities. Get the protein, electrolytes, and flavor you crave.

Toast — Avocado

Can we really classify ourselves as a healthy eating restaurant if we don’t serve a bomb avocado toast? Our avocado toast features chia and pumpkin seeds for a crunch and nutritional boost. Order it with a smoothie for breakfast, or as a light study snack.

Smoothie Bowls — The Wildcat

Local Flow Health Bar was started by two Linfield graduates, so it’s only natural to name one of our favorite smoothie bowls after the Wildcats.

This smoothie bowl has acai, banana, and apple juice as the base. Then, we top it off with fresh strawberries, blueberries, and granola. As a finishing touch, we top it off with energizing honey and bee pollen. It’s the perfect mix of sweet, cool, and crunchy.

It’s Lunchtime — Thai Bowl

Any of our lunch bowls make a great vegetarian option, but we really love the Thai Bowl for a cooler fall day. Warm up with this mix of tofu, cabbage, carrots, green onion, cucumber, and peanuts, all topped with a sesame curry dressing. With your choice of rice or quinoa, you can get the grain you want to accompany this healthy meal.

Local Add-Ons

If you want to take your meal to the next level, you can always add:

  • Avocado
  • Ginger
  • Turmeric
  • Dates
  • Hemp protein
  • Amino acids
  • Vitamin D&K
  • Almond butter
  • Hemp oil

Healthy Eating in McMinnville

For a healthy meal in McMinnville, stop by Local Flow Health Bar today! We have vegetarian, healthy food options without the pretentiousness.

Order online or find us today!