1. Local Flow Featured Menu Items for Fall

    Fall in McMinnville is a special time of year. The Oregon fall foliage peaks, students at Linfield fall back into the routine of school, and the humid summer air begins to cool. Autumn in McMinnville is especially good for the food — local farmers have an entire season’s harvest to share, so the…Read More

  2. What Your Food Cravings Are Actually Telling You

    When you’re stressed or verging on hanger (hunger-anger), what type of food do you crave the most? For some, it’s an entire pint of ice cream. Others crave carbo-loaded food like pretzels and bread. Another group of us rushes to the chocolate aisle of the local grocery store and has a feast. Bec…Read More

  3. Acai Bowls Are The Spider-Man of Superfoods

    In the world of nutrition, superfoods are like Marvel comic dietary heros. Quinoa is like Superman himself — it provides all nine essential amino acids and packs a protein punch. Chia seeds are like Wonder Woman — they might be small, but they are loaded with more essential fatty acids than any …Read More