1. Top Four Alternatives To Animal-Based Protein

    Whether you identify as a vegetarian, pescatarian, flexitarian, or just good samaritan, there are countless reasons to reduce your meat intake. At Local Flow Health Bar, we’re all about healthy eating without the pretentiousness, so we’re not trying to convince you to eat one way or another. We …Read More

  2. Healthy Eating Tip: Eat by Color

    When you hear “taste the rainbow,” you might think of a popular candy slogan. In the world of healthy eating, though, this tagline is actually a great rule of thumb for eating a nutrient-dense diet. With candy, different colors usually signal different artificial dyes, but with natural produce e…Read More